Today's Energy:

When someone says one thing but does another it can be frustrating. You are left wondering if they lack self-awareness or are purposely being misleading. If you are left questioning someone’s integrity, today is your chance to speak up. You may doubt if it’s your place to say anything, or be nervous of the consequences, but you have the full support of the Universe. You deserve clarity and it’s okay to point out someone’s inconsistency. By doing so, you prevent problems from happening down the line. This way, you save valuable energy and time by preventing a mistake you’d have to solve. You will feel more satisfied speaking up for yourself.

Chakra Healing:

Liberate your throat chakra. When this chakra is blocked, you feel you cannot express your personal truth. It is important to keep your throat chakra open to ensure you are being heard for what you have to say. Each time you doubt your words, you close this chakra. To release any built up energy, speak your truth.

Mindfulness Meditation:

Find a comfortable seated position. By spending time meditating on your throat chakra, you gain wisdom about how to best phrase your words so others are responsive. You may feel the need to write down what is coming to you as you connect to your throat chakra so have a pen and paper handy. Close your eyes and see a blue ball of energy forming around your throat. Notice how it swirls. Feel this energy. Is it holding back any words? What does it want to express? Find your inner voice and listen. Once you have received the message, resume regular consciousness. Now, it is time for you to bring that voice outward and say what needs to be said.

Positive Affirmation Of The Day:

“I speak up when I see inconsistency in people because I trust my inner voice and choose self-expression.”