Today's Energy:

As you open your hands to receive, notice that it’s impossible to grasp at the same time. Opening is a form of surrender, of trust. Opening invites in the new, and possibly the unknown. Holding on at all costs inhibits growth, promotes fear. Use today’s energy to assist your sacral chakra in opening, and do this without expectations or hoping to gain something. By just opening for the sake of being, existing in the present moment, you make yourself available to receive.

Chakra Healing:

Your capacity and willingness to change is tied to your sacral chakra. Untie your life from past hurts and disappointments. Unchain yourself from the past. Release present hurts and disappointments. Use the energy of an unblocked sacral chakra to live a life of confidence, independent of who others think you are.

Mindfulness Meditation:

Picture yourself near your favorite body of water. Is it a lake, pond, ocean, river? Notice your surroundings. Are there trees? Sand? What do you hear? Bird? If so, what sounds are they making? Can you hear the water? Is it the sound of waves crashing on the shore? Is there the gentle lapping of water on a lakeside? Is the brook babbling? What scents arise? Salt air? Pine? Settle into the scene and focus on the water. Notice how it constantly moves. Granted it moves at different speeds during the course of a day, a month, or a year. But the one thing it does is moves. It flows. Become one with the water. Allow your body to flow with the water. Feel the water gently warm your sacral chakra. Feel the water co-mingling with the energy of this chakra. When you are ready, leave the water, leave the scene. Take a deep breath and feel invigorated, rejuvenated.

Positive Affirmation Of The Day:

“I flow through life with ease, trusting in the loving power of the divine.”