Although it is not the most uplifting of topics, today we must focus on grief. There are no set rules because everyone mourns losses differently. When you’re feeling grief, bear in mind that sadness is love that has nowhere to go. So, it’s crucial for you to be as kind as possible to yourself.

It’s important to take the time necessary for yourself to grieve. Don’t put too much pressure on yourself to try to “get over” what you have been through. What’s  right for someone you know probably won’t be right for you. Although it sounds like a cliche, time is a great healer. You won’t always feel as down as you do at this moment in time. If you choose to honour this heartbreak now and to go through all the associated feelings, you’ll get through it a little easier.