Today's Energy:

Today’s energy brings a burst of fresh energy into your life. Unexpected changes usher in new opportunities. When you learn how to move with the flow of energy in the present moment, there is no need to fear the alterations to your plans. Becoming adaptable makes you able to remain center, despite shifts in your plans. As you relinquish control, you merge your will with the power of the Universe, strengthening what you’re capable of achieving. Move with the current and you will be delightfully surprised.

Chakra Healing:

Balance your sacral chakra. When this chakra is out of balance, control issues occur in your life. You may become unable to surrender your plans to the current circumstance or unwilling to open up to opportunities as they occur. Bringing your sacral chakra back into alignment helps you to move with the flow of energy in your daily life, doing what needs to be done by also being flexible as things change.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep inhales and exhales to center yourself. Bring your awareness to your sacral chakra located just below your navel. Feel it’s flowing orange energy becoming activated as you bring your focus to it. Notice how this ball of energy looks. Is it closed off, moving slowly? Is it over extended, moving too rapidly? Envision this chakra becoming balanced and aligned. Continue breathing into this space and set the intention to release your control for the higher good of what is meant to be. Meditate in this state for as long as you feel called. When you are fulfilled, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I align myself with the flow of the day, trusting all is in perfect alignment.”