Today's Energy:

Find a way to make the most of what you’ve got. Today’s energy encourages gratitude for all you have in the present moment. If you believe you will not be happy until something happens, you achieve something, or you obtain something then you are holding yourself back from all the joy offered to you at this moment. Only through appreciation can you reap the rewards of what is to come. Learning to be grateful for what you have right now is the key to unlock possibilities that will lead you to satisfaction.

Chakra Healing:

Strengthen your root chakra. When this chakra is open and aligned, you feel fully satisfied. This chakras energy makes you feel like all your needs are met and that you have all the resources, spiritual and physical, to thrive in life.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin with a slow, rhythmic breath. On the inhale, feel your root chakra becoming activated; on the exhale, see it open into a ball of red energy. Continue breathing at an even peace and extend your root chakra down into the ground. Keep your attention on this red energy and notice it forming a protective aura around your entire body. This energy is cleansing your fears and doubts that keep you from fully embodying your physical form. Repeat to yourself the mantra, “I am filled with gratitude for all that I have.” Remain in this meditative state for as long as you like. When you are fully nourished, call all the energy back to your root chakra and open your eyes.

Positive Affirmation Of The Day:

“I am grateful for all the things I have in my life right now.”