Today's Energy:

The start of a new month is a wonderful time to spruce things up. Today’s energy encourages you to bring fresh inspiration into your life for the upcoming month. Spend some time focusing on what you have planned, what you’d like to accomplish, and how you hope to feel. Declutter your space, make a to-do list, and take care of yourself. By taking the time to acknowledge our intentions for the month, you are aligning your energy with what you’d like to accomplish.

Chakra Healing:

Cleanse your entire chakra system. This practice should be done weekly, but the start of the month is a great time to do so if you haven’t in a while. This will ensure you start the month balanced, centered, and aligned.

Mindfulness Meditation:

Take a comfortable, seated position and close your eyes. Take three deep inhales and exhales. Begin to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your navel. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system. Enjoy the sensation of being fully balanced today.

Positive Affirmation Of The Day:

“I set the tone for the month by aligning my energy with my intentions today.”