Today's Energy:

Recent events may have you questioning the decisions you’ve been making. It isn’t as much that you feel you choose incorrectly, as that you are worried about what others will think. To be your most honest and fully expressed self, you must learn how to find validation from within. Today’s energy invites you to find your core power and confidently show the world who you are with pride, purpose, and power.

Chakra Healing:

Strengthen your sacral chakra. When this chakra is not in optimal power, feelings of self-doubt and shame can easily creep in and make you begin to question your self-worth. Liberation of your true self emerges when this chakra is balanced and aligned.

Mindfulness Meditation:

Stand up tall and push your arms wide up into the air. Stretch to the left, and then stretch to the right. Feel the pull of energy in your upper abdomen. As you continue stretching upward to each side, imagine your core is becoming stronger. With each movement, a bright yellow ball of energy right above your navel is activated. See the doubts and fears being pushed aside with each stretch. Breathe into this yellow energy and continue your movement until you feel energized and confident.

Positive Affirmation Of The Day:

“I engage my core to stand in my power, I will not allow others to make me cower.”

Are Your 7 Chakras-Balanced