Today's Energy:

This day calls for you to burst open like a firework. This is not a subtle energy of a slowly blooming flower but more a powerful emerging into life itself. You might feel yourself wanting to align more with the natural world around you, to feel an integral part of this natural world and not just an observer. This type of connection stems from universal love and compassion rather than being directed explicitly at another person, animal, or place. Feeling this boundless love is an expansion of the heart to include all beings, including yourself.

Chakra Healing:

Feel a softening around your heart chakra. When hardened, this chakra may cause you to reject the love that is being sent your way. Break down the walls that have been building from the hurt you’ve felt over the years. When you begin to unlock this chakra the energy will flow easier.

Mindfulness Meditation:

Prior to the start of this meditation, wear an article of green clothing or find something green to cradle in your hands. Go outside and focus on your heart chakra. Gently place your fingertips on your heart and feel a vibrant green light surrounding it. Plant your feet firmly on the earth and draw up this healing green light from the earth itself into your heart. Open your connection to mother earth and feel the loving embrace. Feel this chakra spinning a vibrant green light that fills your entire upper torso. Stand in the knowledge that you have begun the process of opening up to universal love.

Positive Affirmation Of The Day:

I am one with the planet. I move in alignment with the cycle of nature. I am healed and nourished by the natural world of which I am an integral part.