Today's Energy:

Simply let go today. The release will be immensely calming and it will feel like a mountain of energy is lifted from your shoulders. Sit quiet, not doing anything but existing. Remain aware of opportunities for transformation without seeking an outcome. You do not need to hope, fear, or interfere with the events around you. You can simply surrender to a sense of emptiness, stepping aside out of spirit’s way. Here you will discover you are filled with possibilities. All you must do is release and move with the flow of energy.

Chakra Healing:

Find deep relaxation through your crown chakra. When you surrender, you open this chakra to be guided by spirit. Here you find ease and contentment, as well as the security of knowing you are safe, protected, and moved by the flow of life.

Mindfulness Meditation:

Find a comfortable position and settle yourself. Gently place your left hand over your heart chakra and your right hand over your throat chakra. Notice the energy pulsing through your hands as these chakras become activated. Begin to see the energy of the heart and throat coming together in the center of your chest. You will feel a warm sensation as these two energies merge. Set the intention to get whatever you need to say off your chest with love. Breathe into this energy until you feel satisfied and then open your eyes.

Positive Affirmation Of The Day:

I let go and flow as the Universe moves me, just being.