Today's Energy:

Daily stressors can have a great impact on your health and well-being. Today’s energy encourages you to relax and seek calmness. There are quite a few ways to ease tension: exercise, meditation, laughing, spending time with friends and family. Pick what works best for you and create time in your day to decompress, especially if you feel the tension running high. There is no need to run yourself ragged. Restore and nurture yourself so that you can be at your peak energy levels.

Chakra Healing:

Find peace of mind with your third eye chakra. When this chakra is out of alignment, you will feel a tension between your eyebrows. This can lead to headaches or blurry vision. To restore balance, you must release energy built up here to gain clarity and a free flow of energy.

Mindfulness Meditation:

Lay down in a comfortable position with your heart facing upward. Close your eyes and sink into a deeply relaxed state. Bring your attention to your third eye, located in between your eyebrows. Notice what it feels like to have awareness of this chakra. Does it tingle? Pulse? Throb? Pull inward? Feel cool or warm? Then begin to envision a purple energy swirling in this chakra center. Feel the tranquility this purple light emits as you gaze at it. Let it wash over you, clearing your mind, soothing your spirit, and quieting your emotions. Breathe with this energy for as long as you feel called. When you are finished, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I make time for relaxation in my day to be in my optimal state of wellness.”