Today's Energy:

Speaking with integrity not only makes you a person of good character, it also directs you towards truth and love. Today’s energy encourages you to use the power of your words to put forth the vibration of unity. Avoid gossip, negative talk, and discouragement. Say what you mean, but do so with care. Connecting to your heart before you speak helps to ensure your message is communicated so others understand it. This allows for clarity through calmness to occur. You’ve spoken your truth and it has been received.

Chakra Healing:

Create a connection between your throat and heart chakra. When you speak from the heart, your words are pure. They are coming from your essence. This allows others to receive your words through their heart and creates unity and understanding.

Mindfulness Meditation:

Find a comfortable position and settle yourself. Gently place your left hand over your heart chakra and your right hand over your throat chakra. Notice the energy pulsing through your hands as these chakras become activated. Begin to see the energy of the heart and throat coming together in the center of your chest. You will feel a warm sensation as these two energies merge. Set the intention to get whatever you need to say off your chest with love. Breathe into this energy until you feel satisfied and then open your eyes.

Positive Affirmation Of The Day:

“I speak with integrity and direct my words with power and love.