Today's Energy:

Water has incredible healing properties. It cleanses, replenishes, and offers life sustenance. Today’s energy encourages you to connect with water for personal growth and healing. This may mean taking a restorative bath, swimming in a natural body of water, or engaging in a hydrotherapeutic practice such as sauna. Also make sure to stay hydrated and be mindful of your water intake. Water helps to flush out impurities and improve your circulation. It also increases blood flow and adds a glow to your skin. Spiritually, it releases what is no longer meant for you.

Chakra Healing:

Clear your throat chakra. Your words have the freedom to flow like a stream, gently moving you along your path. When this chakra is blocked, you may feel at a standstill, unsure of how to proceed forward, stuck in the mud. Cleansing your throat chakra invites your words to flow freely once again.

Mindfulness Meditation:

For today’s meditation you will need a glass of water. Find a comfortable seated position, with both feet on the ground. Put your hands around your glass of water and envision your hands flowing with healing energy, glowing brightly with a silver light. Infuse your water with this healing energy and ask the water to cleanse any blockages in your throat chakra. See the water becoming infused with your energy. Then, mindfully take a sip of the water. As it goes down the back of your throat, feel any built up energy being released and your throat chakra restored to balance. Take your time drinking the entire glass. When you are finished, your throat chakra will be purified.

Positive Affirmation Of The Day:

“I embrace the healing properties of water and speak my truth.”