Today's Energy:

Unlearn certain habits. Today’s energy encourages you to look at areas of life where you are working on auto-pilot. When you are in this default mindset, you lack presence. This leads you to making choices mindlessly, rather than with consciousness and focused intention. To liberate your consciousness, spend time today noticing when you are disconnected from the moment and behaving according to a long-established pattern. By breaking this cycle, you create momentum towards growth and healthier ways of doing things.

Chakra Healing:

Re-align your entire chakra system today. Just like your habits, your chakras can get used to functioning in a way that isn’t necessarily aligned. Since it’s your comfort level, you may not realize it is not the optimal energetic state for you. Doing a chakra balancing meditation at least once a week helps to keep you fully aligned.

Mindfulness Meditation:

Take a comfortable, seated position and close your eyes. Take three deep inhales and exhales. Begin to notice the sensation of your root chakra at the base of your spine. Breathe into this space. Feel the energy moving upward to your sacral chakra just below your naval. Breathe into this space. Now the energy moves towards your solar plexus chakra, just above the navel. Breathe into this space. The energy continues to move upward to your heart center. Breathe into this space. Now, the energy moves to your throat chakra. Breathe into this space. You feel the tingle of your third eye becoming activated as the energy reaches here. Breathe into this space. At the very top, you feel the energy move through your crown chakra and flow upward. Breathe into this space. You’ve now cleansed and aligned your entire chakra system.

Positive Affirmation Of The Day:

“I actively dismantle my habits to be more present through the day.”