Today's Energy:

Support what stabilizes your foundation. To do this, you may need to think about what the foundations for your life are. Is it family, friends, your career? Today’s energy encourages you to give back to what keeps you balanced, grounded, and centered. By nurturing this core energy in your life, you are demonstrating your dedication to maintaining it and your appreciation for having it. Stroke the fire that makes your life worth living and you will be rewarded with potent energy today.

Chakra Healing:

 Link your root and solar plexus chakra. When your root chakra is infused with the enthusiasm of your solar plexus chakra, you naturally put your energy towards tending to what keeps you grounded. This allows your passion to fuel your energetic heart.

Mindfulness Meditation:

 Find a comfortable seated position and close your eyes. Begin with a slow, rhythmic breath. On the inhale, feel your root chakra becoming activated; on the exhale, see it open into a ball of red energy. Continue breathing at an even peace and extend your root chakra down into the ground. Keep your attention on this red energy and notice it forming a protective aura around your entire body. Next, begin to activate your solar plexus chakra. Notice how this yellow ball of energy is pulsing just above your navel. Breathe into this space and then move the energy down towards your root chakra. Feel your root chakra being infused with passion and enthusiasm. Remain in this meditative state for as long as you like. When you are fully nourished, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I nurture what nurtures me to keep my foundation strong.”