Today's Energy:

The energy of today greatly supports you doing something just for yourself. You don’t need to learn anything. You don’t need to accomplish anything. There’s no need to check something off your list. Today is all about you showering attention on yourself. If the thought seems foreign to you, then today is a prime day to work on feeling that you are worthy of doing something for yourself. Take this time to indulge, bask in your own pleasure, and bring delight into your world.

Chakra Healing:

Strengthen your solar plexus chakra. When your solar plexus chakra is blocked you lack the confidence to actually make yourself a priority in your own life. Sounds a bit silly, right? If you’re not the main focus of your own life, why not? Working on unblocking your solar plexus will help you transform your thinking that self-love is selfish. It’s not. Caring for yourself, with kind words, forgiveness for things you view as mistakes, healthy eating, restful self – is nurturing. When you engage in pleasure-filled activities, there should be no guilt!

Mindfulness Meditation:

Today’s meditation will be two-fold. Begin by focusing on the area of your solar plexus chakra, the area above your navel and below your rib cage. Feel the fire in your belly, a brilliant sun shining. As you concentrate on this area, begin to think of one thing that you really truly want to do today just for yourself. There should be no agenda other than doing something filled with pleasure. Throw away practicality. You might want to sit for an hour and read a book. Without guilt. Maybe you want to pop into a drop-in yoga class instead of running an errand. When you have in mind what you want to do for yourself close this meditation by taking a few deep breaths, standing up, and then doing that thing!

Positive Affirmation Of The Day:

“I do not feel guilty for asserting what I need.”