Today's Energy:

Cleansing is essential for optimal spiritual well being. It is easy to take on the energy of other people, but to be true to your spiritual self, you must learn how to separate their energy from yours. The energy of today calls for a purification of your physical space, emotional space, and mental space. The quickest way to begin is by tidying up your home. Be mindful of the energy exchanges you have with others, and do your best to maintain strong energetic boundaries today.

Chakra Healing:

Keeping all your chakras open and aligned greatly improves your health. This especially aids you in maintaining your personal energy field. It is important to release attachments that keep you bound to people, places, and situations that no longer are for your highest good. Through balancing all your chakras, you remain attune to your soul.

Mindfulness Meditation:

Begin by becoming still, calm, and quiet to collect your thoughts and draw your energy inward. Close your eyes, clear your mind, and clear your heart. Breathe gently and notice a tingling sensation at the base of your spine. Feel this energy slowly moving up to infuse your root chakra on your exhale. Inhale, then feel it infusing your sacral chakra on the exhale. Inhale again, as this energy moves up the spine to your solar plexus, which it infuses on the exhale. Continue this repetition of inhaling to move the energy up and exhaling to infuse each chakra until you get to the crown. Once there, feel the energy flowing back downward around your body to return to the Earth. When you feel ready, open your eyes and know your chakras are fully aligned.

Positive Affirmation Of The Day:

“My chakras are perfectly balanced and aligned, I can easily distinguish other’s energy from mine.”