Today's Energy:

Emotions may be brewing beneath the surface today. There may be much you want to communicate, but before you do, give others a chance to speak. By listening to others speak first, you can tailor your message to be more appropriate. This helps you to adopt a polite and helpful tone that allows for progress rather than conflict. By creating a space for someone to voice their thoughts, you open a door to unified cooperation.

Chakra Healing:

Release tension in your throat chakra. You’ve been holding onto someone else’s truth and it is for them to share with others, not for you. You may feel more comfortable advocating for them than they do for themselves, but it is important that you do not energetically allow for build-up to occur in your chakra system.

Mindfulness Meditation:

Find a place where you feel comfortable expressing yourself outloud. Begin by making any noises that you feel called to make (laugh, sing, shout) in order to activate your throat chakra. Then, say out loud three things you’ve been holding onto for other people. By acknowledging that you are keeping this information built up in your throat, you can liberate the energy and release it to be restored to its rightful holder. After you stated three things out loud, verbally say the following, “I release energy in my throat and choose to use my voice to communicate for the highest good.” Finish this meditation by putting a hand on your throat and sending gratitude.

Positive Affirmation Of The Day:

“I allow others to communicate on their own behalf, I restore my throat chakra and release energy with a laugh.”