Today's Energy:

Making mistakes is part of your spiritual journey. Past errors do not define you. You were doing the best with what you knew at that time. Today’s energy calls for you to dedicate time to practice being gentle, caring, and compassionate towards yourself. You are an abundant source of love and positivity in the world. It is time to release the past and forgive. Every moment is a brand new opportunity. Cherish the infinite potential you have to start fresh and grace yourself with the gift of forgiveness.

Chakra Healing:

Cultivate self-love through your heart chakra. When this chakra is open and aligned, you are comfortable with your vulnerability and feel tenderness towards the parts of yourself that are still developing. Your heart reminds you that you are not expected to be perfect; by having compassion towards yourself, you give yourself space to learn and grow.

Mindfulness Meditation:

Find a comfortable seated position and place your hands over your heart. Close your eyes and begin breathing slowly and steadily. Feel your hands warming up as the energy of your heart chakra expands. In this meditative space, release your worries and self-judgements that have been clouding your heart. Remember the importance of being gentle with yourself. Call in compassion and self-love to fill up your entire aura. Repeat to yourself, “I am worthy. I am safe. I am loved.” three times. Let your emotions flow. When you’re fulfilled, softly place your hands back down and open your eyes.

Positive Affirmation Of The Day:

I open my heart to grace myself with compassion and love.