Today's Energy:

Compassion heals all sorrows. Today’s energy invites you to honor your wounds by tending to them with care. It isn’t easy to face the more sensitive parts of yourself, especially after they’ve been in pain. By nurturing these parts of yourself, you make the choice to release the pain of the past for the promise of a better future. You can see it on the horizon and know it’s within your reach. Do not let troubles keep you from finding your heart’s desires on the other side of this transformation. Do the inner work and you will find gold at the heart of the hurts you’ve overcome.

Chakra Healing:

Tend to your heart chakra. This chakra can become bruised by past hurt, but it is also extremely resilient. By tending to it energetically, you can quickly clear out lingering emotional debris and open it fully again, magnetizing love to yourself.

Mindfulness Meditation:

Close your eyes and begin breathing at a steady pace. Gently, place your hands over your heart. As you breathe, feel a shimmering ball of green energy building in your chest. Envision it twirling clockwise, streaked with white light that is purifying the energy of your heart. Calmly release any old hurts or frustrations to this swirling energy and feel this space being filled with a delightful joy. See this light expand outward to encompass your entire being. Feel the peacefulness of this green energy. When you feel ready, call the green energy back into the form of a ball. Release your hands and open your eyes.

Positive Affirmation Of The Day:

“I acknowledge my sensitivities and choose compassion for myself.