Today's Energy:

Cooperation and partnership are essential to a flourishing world. However, when things are out of balance problems begin to occur. The energy of today will highlight where there may be inequality or imbalance in one of your relationships. Luckily, this harmonious energy will also provide an opportunity for you to bring the relationship back into alignment. The key is that you feel worthy of having equal partnerships, and let go of the idea that you must serve the needs of others while neglecting your own.

Chakra Healing:

Embrace the power of your throat chakra. When this chakra is blocked, you feel unable to express your true feelings and thoughts. Overtime, the blocked emotions here can lead to a sore throat. A healthy throat chakra allows you to share your truth with ease. You can speak up when things need to be addressed and feel validated that your feelings are heard and acknowledged.

Mindfulness Meditation:

Sometimes, you may not even realize things are bothering you until you give voice to your frustrations. Find a quiet place where you can be alone. Begin to speak out loud the things that you’ve felt are unfair, unjust, or unequal in life. Do not feel like you need to censor yourself; speaking freely is the key to clearing this chakra. When you’ve said everything, set a time for one minute and close your eyes. Feel a blue ball of energy taking shape in your throat. When the time goes off, make a sound to cleanse the energy. It can be a scream, song, or “om.” Your throat chakra is now open and you are able to express yourself clearly.

Positive Affirmation Of The Day:

“I speak my truth for others to hear, I am confident and have nothing to fear.”