Today's Energy:

Raising your consciousness allows you to break limiting patterns. If you continue to make the same mistakes over and over again, without learning or gaining wisdom, you are creating karma that impacts your ability to make clear, conscious choices. To liberate yourself from this perpetual cycle, you must focus your awareness on observing your thoughts and behaviours. Today’s energy invites you to see your life from this higher perspective so that you can purposely make new choices that lead to your spiritual growth.

Chakra Healing:

Activate your soul star chakra. When you open to the energy of this chakra, you can see your consciousness through the lens of the bigger picture. This aids you in becoming aware of mindsets and attitudes that must be altered to usher in new energy to your life.

Mindfulness Meditation:

It is important that you only do this meditation if you feel ready to access these higher realms of spirit. Begin by sitting crossed-leg on the floor and centering yourself. Feel rooted and grounded in your seat. Notice energy moving from the base of your spine all the way upward to the crown chakra. Your entire chakra system is now activated. Feel the energy moving up just a few more inches until you can feel a soft white energy glowing just above the crown. Establish a connection to soul star chakra and take a few deep breaths. Through your heart, ask that you receive the guidance you need for this moment in time. Continue breathing evenly and have patience in waiting for the messages to come through. Once you have received your guidance, send gratitude from your heart to the spirit guides of the soul star chakra. Gently recenter yourself and open your eyes.

Positive Affirmation Of The Day:

“I transform my life through awareness that gives me the higher consciousness needed to break unhealthy habits.”