Today's Energy:

Straying too far from the center causes an imbalance. Today’s energy calls you to draw your energy back to yourself. When your energy becomes too dispersed, you get pulled in multiple directions. You will begin to feel scattered and unorganized. Overtime, this can manifest into you creating a life that is not truly aligned with who you are or what feels true to your inner compass. By reaffirming your values today, you can realign your actions to match them. This brings you into a state of integrity and wholeness.

Chakra Healing:

Return to your heart chakra. This chakra is the center of your entire chakra system, balancing the lower and upper chakras. To find balance within yourself, you can start with your core heart energy. As you bring your heart chakra energy back into yourself, you will come back into a balanced lifestyle.

Mindfulness Meditation:

Close your eyes and begin breathing at a steady pace. Gently, place your hands over your heart. As you breathe, feel a shimmering ball of green energy building in your chest. Envision it twirling clockwise, streaked with white light that is calling back all your energy to your heart. Calmly feel your heart space being filled with a delightful joy and all your chakras being realigned from this center. Feel the peacefulness of coming into wholeness. Meditate in this space for as long as you feel called. When you are fulfilled, return to normal waking consciousness, release your hands, and open your eyes.

Positive Affirmation Of The Day:

“I draw my energy back to myself to life from my heart’s center.”