Today's Energy:

This is an optimal day to lighten up your spirit. Make time today to have fun and to, most importantly, laugh. A true belly laugh will enhance the energy of your solar plexus chakra and assist with unblocking. Don’t hold back, today. Laugh out loud! By bringing this exuberance into your life, you are liberating stuck energy. Your joy is palpable and quickly spreads to others. Let the positivity of today’s energy lift you up with delight. In this state of mind, you’ll notice your problems don’t look as big and there is plenty of room for growth and new possibilities.

Chakra Healing:

Find laughter through your solar plexus chakra. The solar plexus chakra is associated with joy and what better way to express joy than to laugh out loud. When you are living from a place of pure ego your solar plexus chakra is blocked. Interpreting the actions and words of others from this place of ego only tends to cause hurt, misunderstanding, a lack of confidence, and also a sense of victimhood. As you begin to look at things from a place outside of the lens of ego so too do you move to a more spiritually enlightened place.

Mindfulness Meditation:

Today’s meditation is an active one. You are charged with listening to something or viewing something that brings you joy and happiness and elicits a true belly laugh. As they say, laughter is the best medicine. And today, laughter will greatly assist you in unblocking your sacral chakra. As you listen to or watch something that brings you joy, notice the energy of your solar plexus chakra becoming active just above your navel. Feel the glowing yellow ball of energy, absorbing the positive energy and becoming strengthened. When you want to smile, just place your hands here and recall the comic scene in your mind. You’ll instantly be able to lift your mood.

Positive Affirmation Of The Day:

“I freely express my joy and happiness and feel uplifted.”