Today's Energy:

How often do you notice the subtle beauty of the world around you? Often in the daily hustle, the stunning colors of nature and the detailed patterns of designs are overlooked. Today’s energy invites you to create art and beauty in your life. Embracing your creativity connects you to the higher realms of spirit. Little things you do make the world a better place helps to unite the spiritual plane in the physical world.

Chakra Healing:

Ensuring both the root and crown chakra are aligned helps to keep you balanced. When these chakras are healthy and work in harmony, you become the median between the physical and spiritual world. Through this connection, you become a co-creative manifestation of the divine.

Mindfulness Meditation:

Find a quiet place and close your eyes. Start by noticing the energy of your root chakra at the base of your spine. See how it is swirling with red energy. Now, tune into the sensation of your crown chakra swirling with white light just above your head. Begin to move the red energy of your root chakra in a circular motion up along the right side of your body, and at the same time envision the white energy of the crown chakra moving downward along the left side of your body to merge with your root chakra. Keep this cycle of energy moving, and then gently speed it up until the white and red energy are merging together to form a pink light that creates a circle of energy around you. The energy of your root and crown are now joined and working in harmony. Slow down the cycling energy until you find stillness again. Take a few deep breaths and open your eyes.

Positive Affirmation Of The Day:

“I unite my chakras of root and crown, I connect with spirit in order to ground.”