Today's Energy:

Openness is the key for today. This may manifest as being open to ideas, people, beliefs, but it is also the overall openness to Spirit. The divine energy of the cosmos enters our body through the crown chakra at the top of our head. And from there it diffuses throughout the rest of our body, igniting the other energy centers as it circulates through us. Consciously try extending your spirit today, even if you want to shrink. By doing this you increase your opportunity for synchronicity and spiritual blessings.

Chakra Healing:

The crown chakra glows with a pure white radiance. The energy that swirls around the seventh chakra contains all the other vibrations of colored energy. Just as a prism splits white light into the colors of the rainbow, the crown chakra sends the energy of the Universe to where it can be used throughout the body. Prayer can help cleanse and clear the crown chakra, but this prayer should not take the form of supplication. Asking for something specific goes against complete openness to what Spirit has to give us.

Mindfulness Meditation:

It’s most difficult to accept the gifts of the Universe when they appear to us as something ‘bad’ or ‘harmful’ from the perspective of our human lives. More than anything, this closes us off to complete trust. Today’s meditation will not be a single, focused activity. Instead, whenever the world confronts you with something – whether it appears good or bad – quietly repeat the phrase “I am open” to yourself. For one moment, this allows you to take a step back from your initial reaction and realize that all things arise from the Source. The energy of the Universe is always beckoning at the door of your awareness. All you need to do is remember to leave that door open.

Positive Affirmation Of The Day:

“I open myself to the universe, knowing that all gifts and burdens have the Divine as their source.”