Today's Energy:

Find the strength within. Today’s energy calls you to summon your inner power to overcome the challenges you face. You do not need to seek external protection, support, or confidence. All the tools you need are within you. When you remember this, you can switch your strategy for overcoming obstacles. By going inward, you discover warrior-energy that aids you in feeling strong, assured, and able to take on the world. Cultivate this inner fire and nothing will ever be able to extinguish your flame.

Chakra Healing:

Strengthen your lower chakras. When your root, sacral, and solar plexus chakra are open and aligned, you feel deeply connected to the world around you and confident in your ability to navigate what comes your way. These chakras allow you to fully embody and stand in your own personal power.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep breaths and begin to envision your root chakra swirling at the base of your spine. Breathe into this red, rooted energy, and then bring your awareness to your sacral chakra centered between your hips. Feel the power of your presence as you inhale and exhale into this spiraling, orange energy center. Spend time thinking about what makes you feel emotionally resilient. When you are feeling the strength move through your sacral chakra, move your awareness up to your solar plexus chakra. Notice how this swirling yellow energy center is pulsating with the strength of your sacral and root chakra. Breathe into your solar plexus chakra, and then envision a yellow energy bubble of protection spreading out to completely envelope you. From head to toe, the energy of your strengthened solar plexus chakra is protecting you. Remain in this energy field for as long as you feel called. When you are ready, take three centering breaths and then open your eyes. The energy field you created around yourself will continue to make you feel strong the rest of the day.

Positive Affirmation Of The Day:

“I cultivate my inner flame for strength, power, and confidence.”