Today's Energy:

Energy rises like the Sun today: bright, bold, and beautiful. The inner fire of your being is stretching out, ready to burst forth and spread its radiance into the world. Notice how the will for life burgeons inside your chest, propelling you toward new horizons. Today is a day of action, to move without the nagging doubts of your mind interfering. All the energy you need today comes from the wellspring of your own, internal sun. Allow that energy to spread as fast or slow as it will, yawning and stretching or leaping forward into the world. Shout and roar with joy in the glow of your heart-fire.

Chakra Healing:

The solar-plexus chakra must be clear in order for you to act willfully in the world. When blocked, the energy of your mind-body-spirit is dammed up, and you will struggle against yourself to let it flow freely into action. Focus on doing rather than thinking, as thought always works to forestall action.

Mindfulness Meditation:

Stand outside under the Sun if you’re able. Take your favorite power pose, or simply a wide-legged stance with hands resting on your hips. Think of Superman as he absorbs the energy of the Sun, giving him strength and courage. Feel the heat of our star kindle the yellow fires of your solar plexus chakra, allowing it to shake loose from the stagnating debris that has built up. Use your breath to stoke your internal furnace, feeling the desires and needs of your being. Where is your body urging you to go, what do you feel you should do? Envision yourself as a sprinter on the starting line, preparing yourself to burst forward. Take two more breaths before you let yourself free. You have all the power you need.

Positive Affirmation Of The Day:

“I act today without doubt, relying on my inner wisdom to manifest change in the world.”