Today's Energy:

Having your base needs met is an essential part of life. Otherwise, you are merely surviving, instead of thriving. You must have a sturdy foundation in order to build an enriching and prosperous life. Today’s energy calls you to evaluate how you achieve creating this base. Notice where you feel secure in life, and also what areas might need a bit of tender love and repair. By noticing weaknesses, you are able to reinforce them to transform into strength once again.

Chakra Healing:

Focus on your root chakra, the foundation of your spiritual life. When this chakra is unbalanced, you will feel ungrounded, nervous, and anxious. To feel secure in meeting your basic needs in life, this chakra needs to be in alignment.

Mindfulness Meditation:

Sit down in an area where you will have space to move (it’s best if you can do this outside to connect with the Earth). Bring your knees to your chest, and wrap your arms around them. Gently, begin to roll backwards until you are lying down. Begin to notice the connection between the red energy at the base of your spine and the ground beneath you. Imagine there are roots coming out of your root chakra that go down into the dirt of the ground. Feel yourself nourished by the Earth, which allows trees to grow tall and plants to sustain all types of insects and animals in nature. Remember your inherent connection to the natural world and abundance of the universe. When you feel nourished, pull the energy of your root chakra back into the base of your spine. Stand up and do a few stretches to get moving again.

Positive Affirmation Of The Day:

“My aligned root chakra helps me to ground, I feel connected to everything I am around.”