Today's Energy:

Today’s energy is all about the positivity of ‘No.’ Although it seems contradictory, feeling and expressing ‘No’ is a route of manifestation. By recognizing what to repel – what does not resonate with us – we are clearing the way for who we are to shine forth. This is a powerful energy that has to be wielded firmly, yet carefully. In this manner of affirming who you are, what you believe, and how you want to contribute in the world, you may also be coming into conflict with the same energy in other people. Act and speak with compassion, but do not compromise the integrity of who you are by holding back. Even when it’s the energy of ‘No,’ putting that energy out into the world helps you to recognize the unique role you have to play.

Chakra Healing:

The chakras of the throat and solar plexus are closely linked to each other. The shining yellow energy of your ‘gut’ gives you direction on your journey through the world, and when that energy can move freely to your throat, it blossoms like the sun in clear summer skies. When the throat and solar plexus are aligned, you feel unfettered in your speech, and are free to express yourself and will not fall under the domineering energy of others. When something does not resonate with you today, say ‘No.’ Just doing this once will help create a clear path for energy to flow between these two chakras.

Mindfulness Meditation:

Saying ‘No’ is also an exercise that you can do on your own. Sometimes your head can interfere with what you feel in your core. Doubts about your ideas, your skills, your intentions may all prevent you from expressing who you are. Whenever you begin to doubt yourself today, whisper ‘No’ in a spirit of gentle forgiveness. In this way, even the doubting part of yourself is expressed. Have gratitude for this second opinion, but demonstrate your conviction that you are moving on the right path.

Positive Affirmation Of The Day:

“In expressing the negative, the positive is revealed, allowing for my soul’s true path to be revealed.”