Today's Energy:

There’s a call to dig deeper into the past today. Energy patterns can be passed down through generations. By looking at the family dynamics of your parents and their parents, you will be able to discover more about the energy at play in your own life. You have the choice to repeat patterns unconsciously, or choose to usher in new behavior patterns through your personal growth. By coming to know the energy of different family members that can be influential on you, you become better able to discern what’s genuinely your essence and what’s been imprinted through theirs. Doing this work is your key to transformation.

Chakra Healing:

Reflection on your ancestry through your root chakra. This chakra is your foundation and it’s tied to those who physically created you in the world. By exploring your root chakra’s connection to your family, you will be able to heal and nurture yourself from within.

Mindfulness Meditation:

Find a comfortable position and close your eyes. Bring your energy to your root chakra at the base of your spine. Feel this chakra becoming activated and become illuminated with its bright red energy. Breathe here for a few moments and set the intention to see back in your family’s line. Start by noticing how your root chakra responds to thoughts of your mother, then father, and then grandparents if you choose. If you feel any discomfort, this can be an indication there is healing to be done on that energetic link. Take notice of the various images you see in your mind, as these also are clues to the energetic nature of these relationships. Spend as much time as you’d like exploring these connections. When you are finished, return your focus to your root chakra and open your eyes.

Positive Affirmation Of The Day:

“I explore my family’s history for information about my energetic ancestry.