Today's Energy:

Mistakes are part of growing as a spiritual being. Just because you made the mistake once does not mean it is going to be repeated. Today’s energy encourages you to get back on track. If you’ve let yourself or someone important to you down recently, release the burdens of shame and guilt. These feelings are detrimental to your well-being and block you from gaining the wisdom of the lesson you’ve learned. Now that you’ve grown in awareness, you can put what you’ve learned into action and bring yourself back into alignment.

Chakra Healing:

Center and align all your chakras. When you make an error, many chakras can be triggered: ungroundedness in your root, disappointment in your sacral, doubts in your solar plexus, fear in your throat, regret in your heart, confusion in your third eye, and disconnection from your crown. Cleansing your chakras helps you to forgive yourself and come back into balance.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take a deep inhale and cleansing exhale. Feel all your excess energy moving down your spine and into the earth. As you breathe, notice a golden light illuminating above the top of your head. This brilliant gold energy shimmers as it dances around you. On your inhale see this golden light come through the top of your head and move down your spine all the way to the tip of your toes. This light pours down on you, cleanses your chakras, and brings them all back into alignment. Remain here for three deep breaths. Bring your attention back to the energy and notice it dissipating back into the ether. When you are ready, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“Mistakes can be a transformation for growth and healing.”