Today's Energy:

Hydration is important for your physical and energetic well being. Today’s energy encourages you to nourish yourself with plenty of water. You can spruce it up by making a cup of tea or adding a lemon twist to your water. The key is that you replenish your body with its regenerative properties.Since you are made of 60% water, it helps with every bodily process and also assists with the flow of energy through your system. Just a small amount of extra hydration makes a huge difference in how you will feel today.

Chakra Healing:

Replenish your sacral chakra with water. This chakra controls fluidity and versatility. How free you feel depends upon how easily the energy can flow through this chakra. By nourishing it with water, you clear blockages and invite fresh energy in.

Mindfulness Meditation:

Today’s meditation focuses on your relationship to water. Gift yourself with ample amounts of hydration, time spent in water, and opportunities to be near water sources. As you engage with water, notice your sacral becoming stimulated. Whether you’re drinking it, swimming, or just gazing at the water, set an intention for the water to cleanse your sacral chakra. Feel the gentle fluidity of this chakra just below your navel. Notice the water merging with the orange ball of energy here and purifying it, releasing any blockages that hinder your freedom. Remain hydrated all day to continue this process.

Positive Affirmation Of The Day:

“I hydrate to stay fluid and versatile.”