Today's Energy:

Today’s energy reminds you of the power of your words. What you speak and how you use your words have tremendous ramifications. Be mindful of what you put out into the world with your words. How do you speak about yourself? How do you speak to yourself? How do you speak about others? Are you prone to gossiping? What is the intent of what you speak? Is it to build up or to destroy? Is it to create boundaries or to destroy a reputation? Can you keep your confidence? These questions will help you to realign your energy so that you are mindful and constructive in how you use the power of your words.

Chakra Healing:

Honor the power of your throat chakra. As you work on unblocking your throat chakra it is important to keep in mind the power of your words. You have an obligation to use your voice as an instrument to heal, to right wrongs, to enlighten, to comfort, to speak for the voiceless. 

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to focus on your throat area and picture a soft blue healing light wrap itself around this area. Feel the warmth of this blue light. Feel its vibrational energy. Allow it to soften what’s been bottled up in this area until the hardness and hurt dissipates. Feel the softness in your throat now, feel it slowly open in trust. Ask for assistance in thinking before you speak. Ask for assistance in only putting positive energy out into the world with your words. Ask that you be mindful in speaking out for the underserved. Set the intention that you have assistance in using your powerful voice in a beneficial way. When you are fulfilled, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“Before I speak I ask myself if my words are kind, necessary, and true.”