Your physical health is linked to your energetic well-being. Sometimes, when you are not properly channeling energy through your system, food becomes an outlet. You may notice your willpower become too rigid or lose all control depending upon circumstances. Today is your opportunity to create a daily routine of checking in with yourself before you have a meal. Avoid eating as a way to ignore or control your emotions. Do your best to find a healthier outlet, such as meditation, art, or exercise instead as a way to rebalance your willpower and process feelings.
Do not negate the energy of your solar plexus through food. This chakra is quickly blocked by addictive tendencies. A mindful approach to diet and wellness is the best way to open this chakra. Trust your body’s instincts and let your intuition guide you on what is best for your physical vitality.
Today’s meditation will take place every time you eat a meal. Practice the art of presence. Take your time when preparing your food. Create time to truly enjoy what you’re eating. Savor each bite and chew slowly. There is no rush. Notice how mindful eating differs from your usual style. As you are eating, notice the energy of your solar plexus chakra. The sensations you feel are informing you of your relationship to food. Ensure you are listening to your body’s cues of what it needs for nourishment. Discern when you feel satisfied by food and express your gratitude.
“I enhance my energetic well being by cultivating mindful eating habits.”