Today's Energy:

Expansion is the word of the day. Broaden your horizons, expand your thinking, invite inspiration in. Tear down fences, thoughts that are confining you and holding you back. Like scents upon the breeze, allow your mind and intuition to move you outward, embracing the new and unknown while easily passing through any barriers. The majesty of the Cosmos is always grander than we expect. Allow your energy to stretch out as far as you can and embrace the world.

Chakra Healing:

Use the sense of smell to activate your third eye chakra. Think of a particular scent that brings happy memories. It might be a freshly cut lemon, roses, evergreen, the smoke from a fire. Place a dab of essential oil on a tissue, move it gently under your nose, and then rub it on your third eye. Or take some herbs in your hand and rub them between your fingers to release their scent. Gently rub them on your forehead. Picture the scents opening a lock and releasing the intuitive power of this chakra.

Mindfulness Meditation:

Focus on your third eye chakra. Apply gentle pressure in a circular motion to your forehead. Picture a door opening and stepping inside to a landscape that seems like paradise. Notice that there are no fences in this landscape. Everything is laid out for your pleasure. Take time to wander around and notice what catches your attention, what causes your heart to flutter in wonderment. See what you are attracted to – for this is what your unique gifts are meant to focus on. You have been given permission to take what interests you and put it in your pocket to take with you out into the world. There it will grow, be nurtured, and ultimately released to serve yourself and others. Gently walk out of the landscape, closing the door behind you.

Positive Affirmation Of The Day:

As I open myself to the power of possibilities so too do I open my third-eye chakra.