Today's Energy:

Truly committing to your spiritual path is the foundation of personal growth. This requires you to accept the limits of the physical world and fully embody yourself into this incarnation. Spiritual liberation happens only once you’ve decided to devote yourself to being here now where you are in the space-continuum. While you can explore beyond your physical self in higher spirituality, you will never be able to distance yourself from the needs of your body. Today it is beneficial to embrace your material world and ground yourself in your physical form.

Chakra Healing:

Honour your body by connecting to your root chakra. This chakra anchors you in the physical world. When it is open and aligned, you feel centred in the tangible world of senses, physicality, and form.

Mindfulness Meditation:

Take a comfortable seated position with your two feet on the ground and close your eyes. Begin to notice your root chakra becoming activated. Bring your attention to the base of your spine and see the ruby red ball of energy beginning to swirl there. Take a moment and breathe into this energy. As you do so, notice how it grows and becomes more active. Set the intention to root into your physical body. Be aware of any sensations that arise in this chakra as you ground into your physical form. Are you happy to be here? Or do you try to avoid the physical for higher realms? Become aware of your relationship to groundedness. Breathe here and feel centred for as long as you’d like. When you are satisfied, return to normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I embrace the physical world and anchor into my body for spiritual growth.”