Today's Energy:

Sometimes life can be like a hula hoop.It may feel like you’re going in circles, but it’s about consistency and duration rather than progress. Today’s energy encourages you to find your center. This will help you to remain balanced and life swirls around you. Just because there are distractions spinning around you, does not mean you need to lose your footing.  When you are centered, you can keep things in motion, even when they seem hectic because your core is stable.

Chakra Healing:

Find centeredness in your heart chakra. Your heart chakra is the balance point for your entire chakra system. Here you can find the stillness that keeps you calm during even the most tumultuous of times.

Mindfulness Meditation:

 Find a comfortable seated position and close your eyes. Begin by noticing your thoughts, energy swirling around you, and things that tug on your energy. Take three deep breaths and sink into your heart here. Feel the stillness that is undisturbed by the world around you. As you shift your awareness to this heart center, feel its calming energy flowing through your entire body. You are now in your center. Place your hands on your heart and set the intention to remain in this energetic space today. Take calming breaths and meditate in this sacred space for as long as you feel called. When you are centered, return to normal consciousness, and open your eyes.

Positive Affirmation Of The Day:

“I am centered and balanced as things swirl around me.”