Today's Energy:

Your bottom chakras have a lower density, and therefore more at a slower pace. Since this energy is more rooted and connected to your body, it isn’t as influenced by the swirling energy of the external things around you. Your upper chakras vibrate at a higher frequency and as a result pick up on the energetic debris of others more quickly. Your heart chakra holds others’ emotions, your throat chakra is stifled by others, and your third eye gets clouded by others’ visions. Today you have the opportunity to liberate your energy and bring it back in tune with your individual aura.

Chakra Healing:

Clear your upper chakras. Your throat chakra, third eye chakra, and crown chakra need to come into alignment for you to feel connected to spirit. Source energy flows downward through these channels, and if they are blocked there is less energy to fuel your entire chakra system.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to feel the sensation of your crown chakra. See this chakra opening up to reveal a pure, crystal light shining through. As you inhale, envision this light pouring down your center. Allow it to illuminate your third eye chakra, and then slowly travel to your throat chakra. Finally, feel it resting in your heart chakra. As this energy pours down on you, notice a feeling of lightness. You are purified. Continue breathing and feeling this stream of light uplifting you to higher spiritual realms. When you feel called, envision the crown chakra returning to its normal indigo color and do a stretch to end this meditation.

Positive Affirmation Of The Day:

“I feel uplifted and connected to spirit, I understand energy and know how to clear it.”