Today's Energy:

Today’s energy supports you looking within to become clear in your intention, values, and beliefs. You may be depleting your energy because your mind is focused in one direction, while your heart is going in another. You will begin to feel burned out when your actions are not aligned with your true desires. Reuniting your will with your conscious intentions unites you in mind, body, and spirit. Your energy will be amplified because all of your focus is moving in the same direction.

Chakra Healing:

Feel the intentions of your heart and unite them with your sacral chakra. When these chakra are linked, you are clear in your motives. You are acting from a place of goodwill towards others, with conscious awareness of why you are doing what you do. This is the foundation of living in integrity.

Mindfulness Meditation:

Close your eyes and imagine the orange ball of energy just below your navel lighting up. Gently breathe into this energy and experience the sensation of happiness filling your entire body. As you continue to breathe, see a green light emitting from your heart. Allow the orange energy flowing through your body to be strengthened by the heart’s green light. Continue to enjoy the good feelings as you breathe. When you feel fulfilled, see the orange and green energy going back into your body. You have united your will with your heart. Open your eyes and through the rest of the day, remember this energy is filling you from within and helping you to be united in your focus.

Positive Affirmation Of The Day:

“I align my will with my heart’s desires so I am whole and united.”