Today's Energy:

Today you are being asked to look at areas in your life where the time is now right to decline doing things that make you feel uncomfortable, that diminish your power, or even cause you to lose sleep over because they just don’t feel right. If you feel resentment bubbling up when boundaries are crossed, you are being asked to step into your own power. You might experience feelings of discomfort, even sadness but these feelings will pass eventually and you’ll be left more powerful in your feelings about yourself.

Chakra Healing:

Focusing on your solar plexus will assist you in establishing and maintaining boundaries in your life. As with any form of growth there will be periods of doubt, feeling comfortable, feeling you’ve been too harsh or let someone down. But if what you’re being asked to do is out of alignment with what you feel is right then know you are correct with your boundaries. To assist with self-empowerment, wear a bit of orange or carry an orange colored stone.

Mindfulness Meditation:

Sit quietly, holding your hands on the area just above your belly. Feel a bright yellow light of energy ignite under your fingertips. Now picture yourself standing in an open field with nothing in sight but nature. See yourself planting in this open space. After a hard day’s work, you begin to see predators approaching. In order to protect what’s important to you, what you have poured yourself into, you know that you’ll need to put up fences. See yourself lining the perimeters with strong fencing. Feel the relief of knowing that you’ve put up these boundaries to protect what you are trying to grow, establish. When the time feels right, put down your tools and return to a seated position, with your hands on your belly area. Feel the yellow fire in your belly diminish in size. When you are ready, open your eyes.

Positive Affirmation Of The Day:

“I am comfortable saying “no” without having to justify why.”