Today's Energy:

Today’s energy is focused on relationships. It is time to bring your relationships back into balance. Are you giving as much as you’re receiving, and are you receiving as much as you’re giving? This is a wonderful day to balance the scales. It is important for you to be honest with the people you love. By communicating what you’re feeling, you invite dialogue about how your relationship can become more fulfilling, rewarding, and successful. Take the time to praise others for what they offer you and demonstrate your appreciation.

Chakra Healing:

Balance your sacral chakra. When this chakra becomes unbalanced, you may not feel harmonized in your relationships. By bringing it back into balance, you can honor your emotions and give and receive in a healthy way in your relationships.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three cleansing breaths. Now begin to notice a tingling sensation just below your navel. Notice your sacral chakra plexus becoming activated. As you focus your awareness here, an orange ball of energy begins to grow. Feel this chakra becoming aligned and balanced with your root chakra below it and your solar plexus chakra above it. As you breathe into your sacral chakra, call to mind the important relationships in your life. In this space, reflect on your relationships. See if anything comes up that you want to acknowledge: gratitude, words that need to be said, a left-out hurt feeling. Meditate in this space for as long as you feel called. When you are ready, return to normal waking consciousness and open your eyes. Make sure you communicate anything that came up for you during today’s meditation.

Positive Affirmation Of The Day:

“I find balance in my relationships to thrive.”