Today's Energy:

Today is a good day for getting your hands dirty. The energy of the day supports you connecting with the earth in a very physical way. Walk in the sand, climb on rocks, re-pot a plant, and yes, even hug a tree. Allow the energy of Nature in all its forms to reinvigorate you. The Earth’s energy is bountiful, and is easily absorbed and transformed within your own being.

Chakra Healing:

When you are disconnected from the earth, you are experiencing a blocked root chakra. Without the energy flowing from the root chakra, the other chakras are denied healthy energy and energetic movement: stagnation arises. The root provides the nourishing connection to the earth that helps the other six chakras spin with abundant energy.

Mindfulness Meditation:

Picture your body as a tree. Reach your arms up toward the sky and gently sway a little as you do. You might even hum like the breeze. Feel how good it is to stretch, drinking in the energy of the sun. Now, draw that energy down through the rest of your body, your trunk so to speak and return it to the earth. Imagine your feet are rooted to the earth. Picture your toes growing outward as roots to a tree and feel stable and secure in your connection to the earth. Feel the fire of the earth moving into your root chakra, providing warmth and comfort.

Positive Affirmation Of The Day:

I am a natural part of the world.