Today's Energy:

Today’s energy invites you to think about your home. Are you happy with your living space? Are you surrounded by items that you no longer like, or worse still, never liked? Is it cluttered? Are there spaces to sit with friends and family and enjoy some time together? Is the space inviting? Does it express who you are? The energy of the day supports you focusing on your living area to create an area that makes you happy and relaxed. Your home’s energy is vital to your well-being and you want to ensure it feels like your sweet spot.

Chakra Healing:

Your throat chakra is directly aligned with the space in your home that you call your family room or living room. Take a look at this space and notice what you are expressing with it. If you’re having a difficult time speaking up for yourself with friends and family look at how the energy of this space is not supporting your free expression.

Mindfulness Meditation:

This meditation will ask you to do a visual survey of your living space. Is it cluttered or does the energy flow freely? Are there outdated items like magazines around? If so, recycle them. Are there books on shelves on subjects that no longer interest you? Are there books around that you received as gifts that don’t reflect your interests? Recycle these books. Does the wall color suit your tastes? If you are able to change the color, buy some paint.  Dead plants? Discard? Clutter on the floor? Pick it up. As you begin to declutter this space and/or redecorate to reflect who you are and how you want to express yourself to the world, you will feel your ability to communicate greatly improve. Do this over the next few days so that you don’t become overwhelmed. To assist you in this, put on some music that you love.

Positive Affirmation Of The Day:

My living space expresses who I am and allows the energy of my throat chakra to freely flow.