Today's Energy:

Spirit dwells everywhere. This is no nook or cranny on Earth that is not filled with divine essence. Today’s energy asks you to see divinity all around you. As you go through your day, acknowledge that everything has a spiritual essence: the rocks, grass, birds, and people you encounter. When you become attuned to this divinity, you’re achieved oneness. Your entire life becomes a meditative practice of discovering the unity that connects all of life. Embrace your spiritual nature and cherish the sacredness of everything you see.

Chakra Healing:

Embrace your crown chakra. This chakra helps you to feel affinity with the universal source that creates life. When your crown chakra is aligned and balanced, you naturally feel the inclusiveness of divinity.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep inhales and exhales. Then begin to envision an indigo ball of energy forming just above the top of your head. Breathe into this space. As you do, let the indigo energy lift upwards. See it floating into the clouds, merging with the atmosphere and becoming dispersed everywhere all at once. As this light mixes with the air, it then returns to you in the form of shimmering gold flecks raining downward into your crown chakra. These gold flecks represent unity and oneness. Let them fill you. Meditate in this space for as long as you’d like. When you’re fulfilled, return to regular consciousness and open your eyes.

Positive Affirmation Of The Day:

“I see the connectedness in all of life and cherish the divinity in everything.”