Today's Energy:

Grounding on a daily basis is an essential spiritual practice. Today’s energy asks you to reconnect to the Earth beneath you to ensure your lower chakras are getting the nourishment they need to function well. Spending time in nature is the best way to heal yourself and ensure your chakras are aligned. The energy of the land and air naturally cleanses your energetic field when you go outside. Attuning to nature also balances you spiritually, for the Earth is a sacred provider of life and always shares its medicine with living things. Spend time today reconnecting with nature in order to reconnect with yourself.

Chakra Healing:

Tend to your earth chakra today. This chakra is located about a meter below the ground and connects you to the earth. Just as trees grow roots, so do you have an energetic connection to the core of the planet. By acknowledging this connection, physical ailments can be cured, especially those related to bones and generic material.

Mindfulness Meditation:

Have a seat in a cross-legged position. Make sure your spine is straight. Close your eyes and tune into the sensation of your root chakra spinning at the base of your spine. From there, drop about three meters lower into the earth. You may visualize the dirt and roots your energy is traveling through to make this connect. Soon you will find a glowing red sphere of energy. This is your earth chakra, which links you to all living things on the planet. Spend time here communicating with the earth chakra and see if it has any messages for you. When you are ready, express your gratitude through your heart and then open your eyes.

Positive Affirmation Of The Day:

“I am connected to all living things, I appreciate the nourishment my earth chakra gives.”