Today's Energy:

Find the light in the dark. Today’s energy encourages you to seek out hope and optimism, even in the bleakest of situations. Hidden within the uncertainty is a wisdom that only comes when you open yourself energetically to become receptive to truth. In the cycles of energy, there is time for creation and time for destruction. Always keep in mind what’s up must come down, and what’s down can only go up. When you find your balance in the wheel of life you can find peace even in the most trying of times.

Chakra Healing:

Engage your third eye chakra. This chakra influences your perception. When it is open and aligned, the Universe will give you insight that only you are receptive to because of your willingness to see beyond the illusions of reality and seek truth.

Mindfulness Meditation:

Find a seated position and close your eyes. Begin to feel the energy of your third eye chakra becoming activated between your eyebrows. Notice the glowing indigo energy radiating outward. Sense into any mental distractions or stress that make it hard for you to concentrate. Begin to see this mental energy as a wispy black energy. As you continue with your slow, steady breathing, feel this mental energy being pulled out of your third eye chakra. See it dissipating into the air and being replaced with a bright white light energy that mixes with the indigo energy of your third eye. Spend meditating in this space about how there is always light in the darkness. Set the intention to always be able to see the good through your third eye chakra. When you feel your third eye fully engaged, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I see the light in the darkness and the beauty in the chaos.”