Today's Energy:

Being concerned about material things may seem to be not spiritual. However, being able to provide for yourself and others, create a home, and sustain a meaningful job are essential for spiritual growth. Everyone needs food, water, and a place to live. Today’s energy invites you to tend to your material resources and ensure you are taking care of the practicalities of your day to day life. It is easy to become distracted and forget the importances of remaining grounded and connected to your spiritual foundation. Reconnect to your root chakra today by cooking a nice warm meal.

Chakra Healing:

Cleanse your root chakra. When out of balance, this chakra can make you feel insecure, anxious, and in lack. True abundance comes from meeting your material needs so that you have a strong foundation to support you on your spiritual path. A hint from your body that you are not grounded is lower back pain.

Mindfulness Meditation:

The best way to clear stagnant energy is through movement. To begin this meditation, find a place where you have room to move and stand up tall. Lift your right leg and move your left elbow towards it, and then switch to move your left leg towards your right elbow. Continue this to do these movements — twenty times on each side. As you are performing this exercise, meditate on how it feels on your lower back. Does it feel good to stretch it? Incorporate a physical aspect into your meditation helps to strengthen and awaken the root chakra. After you’ve done twenty movements on each side, your lower back and root chakra will feel rejuvenated.

Positive Affirmation Of The Day:

“My true abundances comes from being grounded, I know the importance of being spiritually well-rounded.”