Today's Energy:

There is no need to be a martyr today. It is okay for you to need to change plans or postpone a deadline. Sacrificing yourself for the sake of others is a habit that takes a good dose of awareness to shift. Today’s energy calls you to have confidence in your own worth. You do not have to bend over backward for the approval of others. Tend to what your energy is calling for and trust others can take care of themselves.

Chakra Healing:

Release self-esteem issues through your sacral chakra. When you go against your inner voice, believing it is okay to sacrifice your own well being, your sacral chakra shuts down. To reopen your sacral chakra, you must respect yourself and gently assert your needs.

Mindfulness Meditation:

Find a seated position and close your eyes. Take a few deep breaths and exhale loudly. On the exhale, release energetic attachments that are drawing your vital energy away from you. Energetically envision cutting cords of the obligations, people, and situations that are contorting your true essence. With each removal of these cords, see your spirit growing and becoming stronger. You are calling the energy back to yourself and reaffirm your worth. Continue this exercise until you feel free and confident in your energy field. When you are finished, return to your normal consciousness and open your eyes.

Positive Affirmation Of The Day:

“I follow my intuition and release the need to conform to expectations that go against my inner voice.”