Today's Energy:

For something to prosper and grow, it must have a secure foundation. Today’s energy calls for you to check into your personal foundation in life. Are all the aspects of your being in balance? Have you been tending to your physical, emotional, mental, and spiritual health? Creating a strong inner foundation allows you to feel safe in the world. When you’re at home within yourself, there is no limit to how far you can go or the things you can achieve. Being centered also creates the opportunity for you to provide nourishment to others, creating a network of support that extends your outreach. Nourish your roots and you will fly.

Chakra Healing:

Feel the strength of your root chakra today. When this chakra is open and aligned, you feel grounded, worthy of love, and secure in your life. The state of your root chakra indicates how deeply you feel connected to yourself and the world around you.

Mindfulness Meditation:

 Find a comfortable seated position and close your eyes. Begin with a slow, rhythmic breath. On the inhale, feel your root chakra becoming activated; on the exhale, see it open into a ball of red energy. Continue breathing at an even peace and extend your root chakra down into the ground. Keep your attention on this red energy and notice it forming a protective aura around your entire body. This energy is cleansing your fears and doubts that keep you from fully embodying your physical form. Repeat to yourself the manra, “I am safe, I am loved, I am secure.” Remain in this meditative state for as long as you like. When you are fully nourished, call all the energy back to your root chakra and open your eyes.

Positive Affirmation Of The Day:

I am deeply nourished by my roots that provide a strong foundation for me to flourish.