Today's Energy:

Your spiritual path can be heightened by stimulating your senses. Sound is one of the most healing and transformative pathways to higher consciousness. Each sound has its own frequency, which naturally attunes you as you listen. Today’s energy supports healing your body and spirit by using sound. As you engage in this practice, you become integrated and more attune to sensations of sound energy moving through your life.

Chakra Healing:

Different noises activate different chakras, based on the frequency of their vibration. Higher pitch sounds stimulate your crown chakra, while lower pitches activate your root chakra. Notice which chakra needs energy healing by noticing what sounds are more appealing to your body at this time.

Mindfulness Meditation:

Today you are called to mindfully use sound to notice its effects on your state of consciousness. Become aware of the influence of different vibrations on your mindset and emotional body. You can practice being open and receptive to the sounds that you hear and notice how they impact you, or you can be more intentional in experimenting with different sounds to notice the changes you feel. Being mindful as you notice the influence of different sounds makes you more integrated and aware of the many connections between mind, body, and emotions.

Positive Affirmation Of The Day:

“I use sound to heal myself spiritually, physically, and emotionally.”